Jasmine
Yoga Is For Every Body - Children's Book
Because Yoga is for every body, it should be accessible! I've made my book, Yoga Is For Every Body, accessible online to all the little...
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Jasmine
- Jan 13, 2022
- 1 min
13 min Ocean Yoga for Kids
Join me for a quick ocean-themed yoga practice designed for kids ages 5-10 (though younger yogis may enjoy it, too)!
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Jasmine
- Oct 27, 2021
- 2 min
Yoga: More Than Being Bendy!
When many people think of yoga, images of young people in stretchy clothing twisting themselves into impossible shapes comes to mind. A...
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Jasmine
- Aug 16, 2021
- 1 min
Coffee Meditation (5 minutes)
This grounding meditation is brought to you from my garden, set to a backdrop of images of steaming mugs of coffee. Approximately 5...
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Jasmine
- Aug 14, 2021
- 1 min
Grounding R.A.I.N. Meditation From My Garden
A grounding practice, gentle breath-work, and a guided meditation based on the buddhist R.A.I.N. meditation set to a backdrop of images...
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Jasmine
- Jun 11, 2021
- 1 min
The Science of Yoga
The ancient yogis and Ayurvedics were the original scientists along with traditional Chinese medicine practitioners. The theories and...
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Jasmine
- Feb 12, 2021
- 2 min
Yoga Prop Substitutions for Home Practice
Over the last year I have been teaching yoga exclusively in a virtual environment. My classes are generally adapted to all levels and...
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Jasmine
- Sep 26, 2020
- 2 min
Chronic Pain & Adaptive Yoga
I’ve been told that I "look like a yoga teacher", whatever that means (in truth, a yoga teacher can look like anyone). I wear yoga pants...
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Jasmine
- Jun 28, 2020
- 3 min
The Practice of Sitting With Discomfort
Coming off two weeks of intensive, trauma-informed yoga training my major take away is this: I need to sit with my discomfort. Our...
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Jasmine
- May 22, 2020
- 4 min
Many Paths, One Yoga: What Style of Yoga Is Right for You?
If you're just starting your yoga practice, you might be feeling overwhelmed by all the different styles of yoga and various class...
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Jasmine
- May 17, 2020
- 2 min
How To Get A Yoga Body
There is an all too common misconception that every yoga teacher or long-time yoga practitioner hears.The exact wording differs from...
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Jasmine
- Mar 21, 2020
- 1 min
"Every Body Is Different" Yoga
In yoga, it's important that we recognize that every body is different. My downward dog might not look the same as your downward dog, and...
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