Mondays at 5:30-6:15pm EST via Zoom
Teen Yoga is for ALL ABILITIES! This class is a great transition from kids yoga to a more mature practice. Teen yoga features a traditional class flow with a warm-up, standing poses, peak pose, and cool down/savasana. During this 45 minute practice, we'll work on physical alignment and explore basic yogic concepts. This is a great way to prepare your preteen/teen for adult classes! Recommended for developmental ages 11-14.
Cost: $10/session or $50/6 weeks Starting in September...
September 11th & 18th
October 2nd, 16th, 23rd, & 30th
Makeup Date: November 6th
I am a Certified, Registered Children's Yoga Teacher (RCYT) with Yoga Alliance, with 95 hours of training in Yoga & Mindfulness for Children and Teens. I'm also a Certified Accessible Yoga Teacher and an Advanced Trauma-Informed Yoga Teacher. I'm trained to offer yoga to all levels, bodies, and abilities. Learn more about my experience and training here.