I have personally experienced the transformative power of yoga in my own life, and I seek to help others do the same.

 

I have over 1000 hours of training and over 20 years of experience in the practice of yoga. I'm a Registered 500 Hour Yoga Teacher (RYT-500), Registered Children’s Yoga Teacher (RCYT), and certified in Advanced Trauma-Informed Yoga. Additionally, I'm trained and certified to offer yoga and mindfulness to people with diverse abilities. I'm also pursuing an advanced degree in the field of psychology and cognitive neuroscience.

 

My teaching integrates my interpretation of yogic philosophy and asana through the lens of my studies in human biology, anatomy, and psychology. While I bring a deep awareness to proper alignment and muscle engagement, I encourage my students to approach each posture with curiosity and explore poses in a way that is comfortable in their individual bodies.

 

I'm a mom to three amazing kiddos. Two have special needs. They are all unique and brilliant in their own special ways! They inspire me every day to learn and grow in directions that better support those with diversity and various challenges.

I also run a charity that supports families of children who have life-threatening and terminal liver disease and liver transplants called Liver Mommas & Families.

 

Helping people fills me with gratitude. I love working with people of all ages and abilities and truly believe in the transformative power of yoga and meditation. I hope to share this gift as often as possible, with as many people as possible. I believe a life lived in service, doing something I love, is a life well-lived.

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Training & Certification Highlights:

  • Certified 500 Hour Registered Yoga Teacher (RYT 500)

    • 200 Hour & 300 Hour YTT Certifications​

  • Certified Registered Children's Yoga Teacher (RCYT)

    • 95 Hour Certification​

  • Certified Diverse / All Abilities Yoga Instructor

  • Certified Advanced Trauma-Informed Yoga Instructor

    • 110 Hour Certification

  • Certified in First Aid/CPR/AED

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