I’ve been practicing yoga for over 20 years, and teaching since 2016. I have personally experienced the transformative power of yoga in my own life, and I seek to help others do the same.
In addition to the traditional 200-hour yoga certification and training, I am experienced and certified to offer yoga & mindfulness to a variety of populations from infants, children, and teens, to those with diverse abilities. In 2020 I had the opportunity to train and certify as a Trauma-Informed Yoga Instructor, as well. This experience is complimented by my continuing education in the fields of Occupational Therapy and Psychology.
Helping people fills me with gratitude. I love working with people of all ages and abilities and truly believe in the transformative power of yoga and meditation. I hope to share this gift as often as possible, with as many people as possible. I believe a life lived in service, doing something I love, is a life well-lived.