Offered in-person and virtually...
With careful consideration of any injuries, limitations, or need for modification - including trauma-informed practices, Individual Private Sessions are tailored specifically to your needs and objectives. Whether you are simply looking to get more active, alleviate stress, recover from an injury, or are seeking to explore yoga on a deeper level, I've got you covered.
In-person private sessions are $60/hour through Rolling Brook Yoga in Catonsville, MD or on location for businesses and schools. For sessions at Rolling Brook Yoga, visit www.rollingbrookyoga.com or call (410) 744-0946 to schedule!
I am a Certified, Advanced Trauma-Informed Yoga Instructor and Certified Accessible Yoga Instructor. I'm trained to offer yoga to all levels, bodies, and abilities. Note: This is not equivalent to a clinician. Trauma-Informed Yoga is complimentary to traditional therapies and is not recommended as a replacement for clinical therapy.