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Located at 1715 Edmondson Ave in Catonsville, MD. Offered in-person and online through Zoom. Register in advance at www.rollingbrookyoga.com.

Trauma-Informed Yoga

Monday mornings at 9:15am

Tuesday evenings at 6pm 

(1.25 hours)

In Yoga for Resilience we’ll work on tapping into our emotional state and learning to resource through the parasympathetic nervous system with somatic experiencing, dynamic movement, restorative postures, meditation, and breath-work. You are encouraged to explore the poses to whatever extent you feel comfortable, learning to approach each posture and movement with curiosity in an effort to honor your individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.

Yoga Basics

Thursday Evenings at 5:45pm (1.25 hours)

This class is oriented toward new and experienced students who are interested in a more moderately paced practice.   In this class, we review the fundamentals of basic standing, seated and supine poses with attention to precision of movement and body alignment. We begin the exploration yogic breathing and linking breath with movement.   With regular practice, expect to build strength and flexibility in the entire body.  Variations and modifications are offered so that students may experience poses in a way that caters to them personally. 

Mixed-Level Vinyasa

Thursday Evenings at 7:15pm (1.25 hours)

Join me after work for a slow evening flow in the warm glow of candlelight. Organized in 6-week blocks, each block will focus on a specific area of the body, fine-tuning alignment in each pose and deepening our understanding of yogic philosophy as it relates to our practice both on and off the mat. While cues and adaptations for all levels, abilities, and body-types will be offered, this class is best for those with previous experience practicing yoga.

Located at 10275 Little Patuxent Pkwy Suite 102, Columbia, MD next to Whole Foods. Classes offered in-person only.

Register at www.thepearlspa.com.

All Level Vinyasa

Wednesday Evenings at 6:45pm (1 hour)

Join me after work for an evening flow! Cues and adaptations for all levels, abilities, and body-types will be offered. While previous experience is helpful, it's not required.

Register at www.thepearlspa.com.

Coming this Fall...

Trauma-Informed Yoga

Check the weekly schedule at www.thepearlspa.com to see what classes I'm subbing!