Trauma-Informed Yoga

Monday mornings at 9:15am

Tuesday evenings at 5:45pm 

(1.25 hours)

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In Yoga for Resilience we’ll work on tapping into our emotional state and learning to resource through the parasympathetic nervous system with somatic experiencing, dynamic movement, restorative postures, meditation, and breath-work. You are encouraged to explore the poses to whatever extent you feel comfortable, learning to approach each posture and movement with curiosity in an effort to honor your individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.

Mixed-Level Vinyasa

Thursday Evenings at 7:15pm (1.25 hours)

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Join me after work for a slow evening flow in the warm glow of candlelight. Organized in 6-week blocks, each block will focus on a specific area of the body, fine-tuning alignment in each pose and deepening our understanding of yogic philosophy as it relates to our practice both on and off the mat. While cues and adaptations for all levels, abilities, and body-types will be offered, this class is best for those with previous experience practicing yoga.