All classes are offered virtually through Zoom at this time.
Trauma-Informed Yoga works by tapping into the emotional state and learning to resource through the parasympathetic nervous system with somatic experiencing, dynamic movement, restorative postures, meditation, and breath-work. Students are encouraged to explore the poses to whatever extent they feel comfortable, learning to approach each posture and movement with curiosity in an effort to honor individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.
Each virtual private session is $25. Book 6 sessions for $125.
Previously completed the waiver but need to make a payment?
No problem. You can click the button to the right and make a payment through PayPal. I also accept Venmo @Wyldflowerart.