Hatha Class

All classes are offered virtually through Zoom at this time.

*Not currently accepting any additional private clients. Please contact me directly to be placed on a waiting list! Alternatively, see the schedule at www.rollingbrookyoga.com to join my studio/group "Trauma-Informed Yoga for Resilience" class!*

Trauma-Informed Yoga involves tapping into the physical, energetic, emotional, and mental states and learning to resource by titrating between the sympathetic and the parasympathetic nervous system with somatic experiencing, dynamic movement, restorative postures, meditation, and breath-work. Students are encouraged to explore the poses to whatever extent they feel comfortable, learning to approach each posture and sensation with curiosity, in an effort to honor individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.

Learn more about Trauma-Informed Yoga here.

Learn about prop substitutions you can use at home here.

Each virtual private session is $25. Book 6 sessions for $125.

Contact me directly to schedule a session. Please make sure a waiver is completed prior to the session. I accept payments through PayPal or Venmo @Wyldflowerart. 

Previously completed the waiver but need to make a payment?

No problem. You can click the button to the right and make a payment through PayPal. I also accept Venmo @Wyldflowerart.