Hatha Class

Group classes offered in-person and virtually 9:15am Mondays and 5:45 pm Tuesdays

through Rolling Brook Yoga at www.rollingbrookyoga.com!

Private sessions available through Rolling Brook Yoga.

Trauma-Informed Yoga involves tapping into the physical, energetic, emotional, and mental states and learning to resource by titrating between the sympathetic and the parasympathetic nervous system with somatic experiencing, dynamic movement, restorative postures, meditation, and breath-work. Students are encouraged to explore the poses to whatever extent they feel comfortable, learning to approach each posture and sensation with curiosity, in an effort to honor individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.

Learn more about Trauma-Informed Yoga here.

Visit www.rollingbrookyoga.com to learn more/schedule!