Over the last year I have been teaching yoga exclusively in a virtual environment. My classes are generally adapted to all levels and...

If you're just starting your yoga practice, you might be feeling overwhelmed by all the different styles of yoga and various class...

There is an all too common misconception that every yoga teacher or long-time yoga practitioner hears.The exact wording differs from...

In yoga, it's important that we recognize that every body is different. My downward dog might not look the same as your downward dog, and...