Accessible Yoga

Yoga Prop Substitutions for Home Practice

Over the last year I have been teaching yoga exclusively in a virtual environment. My classes are generally adapted to all levels and...

Many Paths, One Yoga: What Style of Yoga Is Right for You?

If you're just starting your yoga practice, you might be feeling overwhelmed by all the different styles of yoga and various class...

How To Get A Yoga Body

There is an all too common misconception that every yoga teacher or long-time yoga practitioner hears.The exact wording differs from...

"Every Body Is Different" Yoga

In yoga, it's important that we recognize that every body is different. My downward dog might not look the same as your downward dog, and...