I'm now trained in teaching Yoga & Mindfulness to children 3 and up! Contact me to book a kids' yoga session. $50 minimum, $10/child.
"A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children" (Harvard Health). Plus, it's fun!
Check out this fun, ocean-inspired yoga class I taught to 5 and 6 year olds at Dance Connections in Ellicott City!