Laughing Yoga

Friday Night Community Yoga

...via Zoom! 6-7 pm EST

Community Yoga is for all levels and abilities! This class is trauma-informed and will incorporate mindfulness meditation, breath-work, and a series of yoga postures that can be modified for all levels and abilities. 

I recommend the following props or prop substitutions:

  • Yoga Blocks (sub: heavy books, sturdy shoe box or similar-sized amazon box.)

  • Strap (sub: scarf, dog leash, belt)

  • Bolster (sub: 2 pillows or couch cushion)

  • Yoga/Mexican blanket or throw blanket

  • Chair

More information on props and prop substitutions can be found here.​

Please complete the  waiver here select "Friday Community Yoga", hit "submit" and then continue to payment to register. You must complete a waiver and complete payment for each person participating. Cost of Friday Night Community Yoga is $5 / person. You must complete both to receive the link to participate. If you have already completed a waiver previously, continue to payment. 

Previously completed the waiver but need to make a payment?

No problem. You can click the button to the right and make a payment through PayPal. I also accept Venmo @Wyldflowerart.