Friday Night Community Yoga
...via Zoom! 6-7 pm EST
Community Yoga is for all levels and abilities! This class is trauma-informed and will incorporate mindfulness meditation, breath-work, and a series of yoga postures that can be modified for all levels and abilities.
I recommend the following props or prop substitutions:
Yoga Blocks (sub: heavy books, sturdy shoe box or similar-sized amazon box.)
Strap (sub: scarf, dog leash, belt)
Bolster (sub: 2 pillows or couch cushion)
Yoga/Mexican blanket or throw blanket
Please complete the waiver here, select "Friday Community Yoga", hit "submit" and then continue to payment to register. You must complete a waiver and complete payment for each person participating. Cost of Friday Night Community Yoga is $5 / person. You must complete both to receive the link to participate. If you have already completed a waiver previously, continue to payment.
Previously completed the waiver but need to make a payment?
No problem. You can click the button to the right and make a payment through PayPal. I also accept Venmo @Wyldflowerart.