Friday Night Community Yoga
...via Zoom! 6-7 pm EST
Community Yoga is for all levels and abilities! This class is trauma-informed and will incorporate mindfulness meditation, breath-work, and a series of yoga postures that can be modified for all levels and abilities.
I recommend the following props or prop substitutions:
Yoga Blocks (sub: heavy books, sturdy shoe box or similar-sized amazon box.)
Strap (sub: scarf, dog leash, belt)
Bolster (sub: 2 pillows or couch cushion)
Yoga/Mexican blanket or throw blanket
More information on props and prop substitutions can be found here.
Please complete the waiver here, select "Friday Community Yoga", hit "submit" and then continue to payment to register. You must complete a waiver and complete payment for each person participating. Cost of Friday Night Community Yoga is $5 / person. You must complete both to receive the link to participate. If you have already completed a waiver previously, continue to payment.
Previously completed the waiver but need to make a payment?
No problem. You can click the button to the right and make a payment through PayPal. I also accept Venmo @Wyldflowerart.