Friday Night Community Yoga

...via Zoom! 6-7 pm EST

Community Yoga is for all levels and abilities! This class is trauma-informed and will incorporate mindfulness meditation, breath-work, and a series of yoga postures that can be modified for all levels and abilities. 

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I recommend the following props or prop substitutions:

• Yoga Blocks (sub: heavy books, sturdy shoe box or similar-sized amazon box.)

• Strap (sub: scarf, dog leash, belt)

• Bolster (sub: 2 pillows or couch cushion)

• Yoga/Mexican blanket or throw blanket

• Chair

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Please complete the  waiver here , select "Friday Community Yoga", hit "submit" and then continue to payment to register. You must complete a waiver and complete payment for each person participating. Cost of Friday Night Community Yoga is $5 / person. You must complete both to receive the link to participate. If you have already completed a waiver previously, continue to payment.