Laughing Yoga

$10 Friday Night Community Yoga

Live-Online and In-Person! First Friday of the month from 6pm-7pm

At Rolling Brook Yoga in Catonsville, MD

Community Yoga is for all levels and abilities! This class is trauma-informed and will incorporate mindfulness meditation, breath-work, and a series of yoga postures that can be modified for all levels and abilities. 

I recommend the following props or prop substitutions:

  • Yoga Blocks (sub: heavy books, sturdy shoe box or similar-sized amazon box.)

  • Strap (sub: scarf, dog leash, belt)

  • Bolster (sub: 2 pillows or couch cushion)

  • Yoga/Mexican blanket or throw blanket

  • Chair

More information on props and prop substitutions can be found here.​

Register and pay at www.rollingbrookyoga.com!