JasmineOct 27, 20212 minYoga: More Than Being Bendy!When many people think of yoga, images of young people in stretchy clothing twisting themselves into impossible shapes comes to mind. A...
JasmineFeb 12, 20212 minYoga Prop Substitutions for Home PracticeOver the last year I have been teaching yoga exclusively in a virtual environment. My classes are generally adapted to all levels and...
JasmineSep 26, 20202 minChronic Pain & Adaptive YogaI’ve been told that I "look like a yoga teacher", whatever that means (in truth, a yoga teacher can look like anyone). I wear yoga pants...